Sweat the small stuff

Mind

In today’s fast paced world of electronic gadgets and exciting highs, it’s easy to lose sight of the small things and moments that life can offer. Learning to appreciate the small things can bring a sense of peace and fulfillment in your life. Here are some ways you can get started and get back to basics.

  • Stop and watch the beauty of the sunrise or sunset
  • Take a moment and watch the trees as they gently blow in the breeze
  • Listen to the sound of someone you love laughing
  • Take in the smells that the autumn winds have to offer: fires, leaves, harvest time
  • Taste the sweetness of a freshly picked apple
  • Feel the warmth of a fire and watch it dance

Challenge yourself to stop and take in the beauty of the world around you with the ones you love.