List what you love


A large part of building self-esteem is identifying, acknowledging and embracing the strengths you already have. Try this simple exercise for better self-awareness and unlock a hidden wealth of confidence. 

Take a blank page in your journal and write the categories below or download this sheet. Under each category, list at least 2 things about yourself that fall under that headline that you are proud of. (For example, under “Mind” maybe you’re fond of your problem-solving skills or creativity. Perhaps under “Body” you like your strong shoulders.) Take your time and be thoughtful about your choices.

I love my … 











Come back to your answers periodically as a reminder of all of the wonderful things you have to offer and keep that self-esteem healthy and thriving!