Inhale the good vibes, exhale the bad

Spirit

Did you know you have 60,000 thoughts running through your mind every day? Sounds tiring. Ever wonder what you can do to calm your mind? A daily meditation practice can help you appreciate life, release negative feelings, improve your spiritual connection and give you a few moments of peace and quiet. And who doesn’t need that now-a-days? There are a variety of meditation techniques, but we suggest these if you’re just starting out. 

Learn meditation in 4 simple steps:                                                  

1. Sit comfortably in a cross-legged position 
2. Close your eyes and begin to breathe deeply
3. As you inhale, imagine filling up your abdomen with air
4. Focus on one thing or a mantra that can invoke a calming effect within you                                                          

Our tip: Start by doing this for five minutes per day, slowly working up to 20 minutes.