Did you know you have 60,000 thoughts running through your mind every day? Sounds tiring. Ever wonder what you can do to calm your mind? A daily meditation practice can help you appreciate life, release negative feelings, improve your spiritual connection and give you a few moments of peace and quiet. And who doesn’t need that now-a-days? There are a variety of meditation techniques, but we suggest these if you’re just starting out.
Learn meditation in 4 simple steps:
1. Sit comfortably in a cross-legged position
2. Close your eyes and begin to breathe deeply
3. As you inhale, imagine filling up your abdomen with air
4. Focus on one thing or a mantra that can invoke a calming effect within you
Our tip: Start by doing this for five minutes per day, slowly working up to 20 minutes.