A typical workday can often be grueling. With meetings and presentations and an endless stream of emails, it can be difficult to remember the importance of penciling yourself in as a top priority. During the month of March and beyond, we encourage you to make the most of your lunch hour by inserting a dose of activity that promotes well-being and encourages a midday reset. Step away from your desk, power down your laptop and show yourself a little love.
10 healthy ways to spend a lunch break
1. Try a walking meditation
2. Find a bench and read
3. Explore the local farmer’s market
4. Catch a power nap
5. Meet a friend or significant other to catch up
7. Write a letter or journal
8. Take the dog out to play
9. Try a new smoothie recipe
10. Go to the library
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